ADVISE FOR BACKACHE PATIENTS

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1. Sleep on firm mattress (good cotton or coir mattress). Soft mattress s
strictly avoided.
2. If patient is comfortable, there is no harm in sleeping on a thin cotton ma ess floor. But it is not compulsory to sleep on floor.
3. While getting up from lying down position, always turn on either side a get up.
4. Always sit straight with some support to back.
5. Avoid bending forwards.
6. Lifting of heavy objects should be avoided.
7. Exercise which involve forward bending of spine should be avoided.
8. In acute phase, avoid travelling by autorickshaw or 2 wheeler. Bus a d journey is safer.
9. Don't wear high heels. They strain the spine.
10. Don't work on anything in an awkward or stooped position.
11. Avoid twisting your back suddenly.
12. If you sit for long periods or are driving, ensure that your bac s
supported
13. While recovering from slipped disc, you should slowly and grad all es
your normal daily schedule.

CV

Tech stuff

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Spamdexing

For spam on Wikipedia, see Wikipedia:Spam and Wikipedia:WikiProject Spam
Spamdexing involves a number of methods, such as repeating unrelated phrases, to manipulate the relevancy or prominence of resources indexed by a search engine, in a manner inconsistent with the purpose of the indexing system.[1] [2] Some consider it to be a part of search engine optimization, though there are many search engine optimization methods that improve the quality and appearance of the content of web sites and serve content useful to many users.[3] Search engines use a variety of algorithms to determine relevancy ranking. Some of these include determining whether the search term appears in the META keywords tag, others whether the search term appears in the body text or URL of a web page. Many search engines check for instances of spamdexing and will remove suspect pages from their indexes. Also people working for a search-engine organization can quickly block the results-listing from entire websites that use spamdexing, perhaps alerted by user complaints of false matches. The rise of spamdexing in the mid-1990s made the leading search engines of the time less useful.
The success of Google at both producing better search results and combating keyword spamming, through its reputation-based PageRank link analysis system, helped it become the dominant search site late in the 1990s. Although it has not been rendered useless by spamdexing, Google has not been immune to more sophisticated methods. Google bombing is another form of search engine result manipulation, which involves placing hyperlinks that directly affect the rank of other sites[4]. Google first algorithmically combated Google bombing on January 25, 2007 [1].
The earliest known reference[1] to the term spamdexing is by Eric Convey in his article "Porn sneaks way back on Web," The Boston Herald, May 22, 1996, where he said:
The problem arises when site operators load their Web pages with hundreds of extraneous terms so search engines will list them among legitimate addresses. The process is called "spamdexing," a combination of spamming — the Internet term for sending users unsolicited information — and "indexing." [1]
Common spamdexing techniques can be classified into two broad classes: content spam [3] (or term spam) and link spam.[2]
Contents[hide]
1 Content spam
2 Link spam
2.1 Using world-writable pages
3 Other types of spamdexing
4 See also
5 Notes
6 References
7 External links
7.1 To report spamdexed pages
7.2 Search engine help pages for webmasters
7.3 Other tools and information for webmasters

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